The Reclamation

Think Therapy, Redefined

This isn’t traditional therapy—this is transformation. The Reclamation Programme is your opportunity to experience deep understanding, validation, and answers to the challenges that have been holding you back. Together, we’ll identify your challenges, uncover what’s keeping you stuck, and resolve it at the root.

Imagine stepping into a life where the weight of the past is lifted, and your energy is focused on building the future you deserve. Expect clarity, ease, and breakthroughs—all within five weeks.

The Reclamation Programme includes:

Week 1: Emotional Clearing and Coaching Session (1.5 hours)

A powerful session to remove negative attachments from the past and create a vision for where you’re headed. Together, we’ll begin clearing the path for your transformation.

Week 2: Transformational Therapy Session (2.5-3 hours)

The deep dive. This is where we uncover, understand, and resolve the root causes of your challenges. Expect to feel calm, clear, and profoundly transformed.

Week 3-5: Hypnotherapy Support Sessions (1 hours each)

Over three sessions, we’ll review your progress and provide ongoing hypnotherapeutic support tailored to your current experiences. These sessions ensure your transformation continues beyond the initial breakthrough.

Personalised Daily Audio

A 25-minute audio recording designed specifically for you to reinforce and support your progress throughout the programme.

  • "Josephine has utterly and completely changed my life for the best in so many ways. She has taught me how to truly understand myself in order to optimise my mental and physical health."

  • “I feel like I gained a better understanding of my mind, a better connection to my body and how they both work together.”

  • "My overall mindset has completely changed during our time together. Rather than focusing on the negatives, I have learnt from you to turn these negatives into positives. One thing I've also learnt that has truly stuck with me is that ‘nothing is scary, it’s unfamiliar’. This has helped me shift my mindset of many things on so many different occasions and has really helped with anxiety."

  • “The session was so powerful, obviously pretty life changing.  I am so grateful for the session we had.  I have been able to massively relieve my symptoms of PMDD. You were the first person to give me a clearer path and connect all of the dots.  I love the way you approach everything it feels really accessible coming from a really authentic place with all of your lived experience.”

  • "My daughter enjoyed the session SO much and felt so excited and came up to me that night and said, “it feels weird not feeling nervous in my body!” She continues to do really well and we both can tell such a difference in her!"

  • “My favourite aspect was knowing I would be understood; I didn't have to go into the session and explain neurodiversity or PMDD. The time in the session was therefore used to explore other aspects that I normally wouldn't see happening in other types of therapy until a couple of sessions had taken place.”

What to Expect

  • Total Time Commitment: 7.5+ hours of live, one-on-one support over 5 weeks.

  • Cost: £750, payable upfront or in three monthly installments of £250.

  • Session Format: All sessions take place via Zoom, ensuring you can create liberation from your own space - where you feel safe and comfortable away from travel or time pressures.

You can expect to feel:

  • Safe to speak your truth

  • Confidence in your difference

  • Proud of your honest self

  • Happy with your choices

  • Grounded in your body

  • Motivated to take action

  • Purposeful in your daily life

  • Fearless to make decisions

  • Pleasure within your relationships

  • Closer to what you really want

  • Ready to create evidence of your life as the True You.

Preparing for Your Sessions

Find a private, undisturbed space where you feel safe and comfortable.

  • Use a comfortable chair or bed and consider using headphones for the best experience.

  • Sessions are structured to meet you where you are, so come as you are—no preparation required.

The Reclamation Review:

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The Reclamation Review: *

“Who does the Reclamation work for?”

If you’ve tried everything else and still feel stuck, this programme is designed for you. My clients are exceptional, driven individuals who refuse to settle for less than long-term solutions.

Whether you’re navigating emotional, physical, or mental health challenges, The Reclamation Programme provides a sanctuary to explore, heal, and thrive.

Common Challenges Addressed:

  • Anxiety

  • Pre-Menstrual Dysphoria (PMDD)

  • Overwhelm and lack of clarity

  • Depression

  • Abuse recovery

  • Navigating ADHD

  • Low self-esteem

  • Chronic pain and fatigue

  • OCD, phobias, and dissociation

  • PCOS, Endometriosis, and more

If you are ready to show up, commit and believe in your ability to change your life - I want to work with you.

I love to support visionaries, people who are on a mission and recognise that something is blocking their path. We all know life is not about being easy - while allowing ourselves to receive the support that brings a sense of clarity, ease and achievement to the experience.

Personally I really enjoy working with physical challenges alongside supporting people’s big dreams, desires and missions. What brings you pleasure? How would you like to achieve more of that? Where do you feel purposeful in your life? How would you feel if you could access more of that experience?

I am here to help you take action, resolve the past and feel exceptional as your lead your life forwards. Let’s go.

Why Choose The Reclamation?

  • Fast Results: Many clients resolve their initial challenges within the first two sessions.

  • Long-Term Transformation: This programme is designed to create lasting change, moving beyond survival into optimisation.

  • Tailored Support: Every session is crafted to meet your unique needs and goals.

Frequently Asked Questions

Will I lose control during hypnotherapy?

No, you are always in control during hypnotherapy sessions. Hypnosis is a state of focused relaxation, and you remain fully aware and able to communicate. It’s not mind control or something that can be done against your will.

What if I can’t be hypnotised?

Most people can enter a state of hypnosis, as it’s a natural state of focused attention. If you’ve ever daydreamed or been engrossed in a book or movie, you’ve experienced a form of hypnosis. The techniques I use are designed to help everyone access this state comfortably.

Is hypnotherapy safe?

Yes, hypnotherapy is a safe and proven method for addressing a range of challenges. It works by engaging your subconscious mind to uncover insights and create positive change. My practice is grounded in evidence-based techniques.

How is hypnotherapy different from traditional talk therapy?

While traditional talk therapy focuses on conscious thoughts and behaviors, hypnotherapy works with the subconscious mind to address the root causes of challenges. This can lead to faster, deeper, and more lasting results.

Will I remember what happens during the session?

Yes, most clients remember everything that happens during their session. Hypnosis is a state of heightened focus, not amnesia, so you remain aware throughout the process.